There are low fat diets, low carb diets, grapefruit diets and many inbetween, but the best diet is obviously the Balanced Diet. Everything in moderation. The Zone Diet is the most popular "balanced diet" and is represented by the numbers 40:30:30: 40% Carbs 30% Protien 30% Fats Of all the foods I eat, Lasagna hits the mark as the perfect food!
What do you eat that is close to 40:30:30 ?